The agavin sugars found in tequila can be sweet substitutes, which are not easily digestible, and make you lose weight.
Stay off sugary eats, for they may take you to dementia or Alzheimer's, according to scientists.
Research finds that Type-2 Diabetics can monitor their glucose spikes by adding more proteins to their meals.
By soaking almonds, you can increase their nutritive advantages.
New research shows that sitting for long periods can actually lead to a host of illnesses.
Not just food, but a balanced regimen of dieting, exercise and simple techniques can help you lose weight.
Optimism can improve cardiovascular health, blood sugar and cholesterol levels, says a study.
