white fat

Why Aren't Diets Doing The Trick?

By R. Siva Kumar - Feb 17, 2015 09:22 AM EST

Not just food, but a balanced regimen of dieting, exercise and simple techniques can help you lose weight.

Feeling Cold Can Fight Your Weight

By R. Siva Kumar - Dec 31, 2014 01:05 PM EST

When your body gets exposed to the cold atmosphere, its white fat gets converted into brown fat, which begins to burn your calories.

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