While this may seem counterintuitive at the face of it, traveling actively outdoors is a great way to mitigate the risks form air pollution, even if you live in his risk cities, suggests new research
Your daily walking may be burning more calories than you think. New equation developed by scientists predict accurately the amount of calories burned.
University of Utah health experts have shown that a two-minute stroll every year can contribute towards meeting weekly exercise recommendations.
Researchers found that three hours of relaxed walking or 90 minutes of intense walking per week could be highly beneficial.
The device works with a spring and clutch to reduce the energy consumption per step.
A new study points to manifold increase in risk due to cardiovascular disease, diabetes and cancer in people who sit too long irrespective of daily exercise.
A new study found that inactivity kills twice as many people as obesity in Europe.
