physical activity

Exercise Reduce The Risk Of 13 Types Of Cancer

By Jenn Loro - May 20, 2016 10:40 AM EDT

A new study claimed that highly levels of physical activity lowers the risk of at least 13 types of cancer. Carried out by experts from the National Cancer Institute, the findings seek to promote exercise as key component in current public health efforts to prevent cancers.

Sitting For Long Durations Has Caused 433,000 Deaths

By R. Siva Kumar - Mar 24, 2016 08:50 AM EDT

Scientists studied 54 countries and found that sitting for more than three hours a day has led to 433,000 deaths.

30 Minutes Daily Workout Can't Prevent Heart Failure: Study

By Peter R - Oct 08, 2015 02:55 PM EDT

The study suggests a one or two hour workout to substantially reduce the risk of heart failure.

Exercise Alone Cannot Help You Lose Weight, Study

By R. Siva Kumar - Aug 20, 2015 11:42 AM EDT

Exercising in the gym won't help unless you eat less.

Want to Add 5 Years to Your Life? Exercise 3 Hours a Week in Old Age

By Peter R - May 15, 2015 03:50 PM EDT

New study from Norway shows reduced mortality risk among older adults who have three or more hours of exercise every week.

You Don't Need To Exercise To Fight Obesity, Says Scientific Research

By R. Siva Kumar - Apr 25, 2015 02:46 PM EDT

A recent study shows that you cannot "outrun" excessive sugar-and-carbohydrate-oriented diets.

How Soon Can You Have Sex After A Heart Attack?

By R. Siva Kumar - Apr 10, 2015 09:13 PM EDT

While the issue of sex after heart attacks is not discussed with doctors, it can help to fight off depression and build relationships.

Intense Workouts Cut Death Risk More Than Moderate Exercise

By Peter R - Apr 07, 2015 10:30 AM EDT

A new study recommends intense physical activity for middle-aged and old adults to lower mortality risk.

Diet Sodas Ruins "Diets": Study Links Zero Calorie Beverages to Long-term Weight Gain

By R. Siva Kumar - Mar 17, 2015 05:57 PM EDT

Research shows that drinking diet sodas has ironically fuelled weight gain over the years.

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