Mediterranean diet

Getting Rid Of Toxins After The Holiday Season; Its Not As Hard As Imagined

By Maria Follet - Jan 04, 2017 05:30 AM EST

After everything you ate during the holiday season, it's now time to detoxicate. Here are some tips.

High Fat in Mediterranean Diet Won't Increase Body Weight

By R. Siva Kumar - Jun 10, 2016 10:31 AM EDT

Mediterranean food containing healthy fat does not automatically lead to increase in body weight.

More is Less: New Anti-Hunger Diet for Weight Loss

By Kanika Gupta - Mar 31, 2016 03:25 PM EDT

When most diets these days ask you to eat practically nothing, there is new one backed by science that tells you how to train your fat cells to help you lose faster and in a healthier way.

Mediterranean Diet Linked to Lower Hip Fracture Risk, Study Finds

By Daniel Lee - Mar 28, 2016 11:53 PM EDT

Women who did Mediterranean diet had a little bit lower risk for hip fracture, compared with women who ate normal healthy diets.

Mediterranean Diet With Olive Oil May Reduce Breast Cancer Risk, Science

By R. Siva Kumar - Sep 15, 2015 10:01 AM EDT

New research shows decreased breast cancer risk for women who consume olive oil regularly.

Too Much Protein In Middle Age Is 'As Bad As Smoking,' Study

By R. Siva Kumar - Jan 21, 2015 08:41 AM EST

It is important to eat a balanced diet comprising both protein as well as carbohydrate-based food for a healthy lifestyle.

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