In a latest study based on a four-decade-old research, re-examined by the scientists reveals that saturated fats may not be as bad and polyunsaturated fats may not be as good as we thought.
British Heart Foundation found that nearly half of adults admit to panting when they run to catch a bus.
The link between heart health and that of our brain has been documented for years. Researchers, however, now revealed that to maintain strong cognitive abilities, it may be a good idea to look after your heart.
Research shows that flavanols in cocoa, fruit and tea may help enhance cardiovascular health.
