A recent study has been reported that there are less overweight American adults trying to lose weight.The reason may be is that society does not mind anymore regarding an individual's weight.
A recent study indicates that "exercising" on weekends may have its own health benefits. Exercises that meet the activity guidelines are likely to work even if done only twice every week.
It may be hard to squeeze in daily workout into your busy schedule but staying healthy and in shape is also necessary these days. According to recent research, if one exercises first thing in the morning, it not only aides in weight loss but also boosts energy levels, thus increasing productivity throughout the day, preventing your body from gaining the weight.
A new study claimed that highly levels of physical activity lowers the risk of at least 13 types of cancer. Carried out by experts from the National Cancer Institute, the findings seek to promote exercise as key component in current public health efforts to prevent cancers.
A new study links physical activities to lowered risks of having memory impairments like Alzheimer’s and other forms of dementia. The study reveals that the more physically active a person becomes, the more grey matter he has- grey areas are regions in the brain responsible for many of our critical cognitive functions like speech and memory.
For all the uninitiated, 1-minute workout or the High Intensity Interval Training (HIIT) is alternating intensive episodes of exercise with less time for recovery. This form of exercise is becoming highly popular, and here’s why.
Doing less may actually mean more as new study reveals that one minute of intense training is as good as 45-minute workout. Researchers think that the one-minute exercise regimen is an ‘efficient workout strategy’ that makes the not-enough- time-to-exercise’ excuse invalid.
A rare skin condition called cholinergic urticaria has made a Florida woman allergic to herself, as she breaks out in hives whenever she is exposed to her own sweat and tears.
About time that our food industry may food labels that mentioned the amount of exercise required to burn off the calories consumed by eating a certain product, said an expert.
Many fitness studios have emerged in the last few years owing to debilitating lifestyle and suffering health of many.
Your daily walking may be burning more calories than you think. New equation developed by scientists predict accurately the amount of calories burned.
Trying to get fit with the help of at-home DVDs can potentially lead to psychological harm, a new study is reporting.
Mark Wahlberg stars alongside with Will Ferrell in the upcoming movie, Daddy's Home. In an interview, they shared a very funny scene that the audience should look forward to.
The study examined sitting in various situations to find no associations with increased risk of death.
The study suggests a one or two hour workout to substantially reduce the risk of heart failure.
