circadian rhythms

Dark Chocolate Indulgence and Good Night Sleep May Be Linked: Study

By Kanika Gupta - Apr 15, 2016 11:17 AM EDT

New study claims that key to good night sleep could be in eating plenty of dark chocolates.

Children Who Sleep with Electronic Devices Lose 21 Minutes of Sleep a Night

By Dustin M Braden - Jan 05, 2015 07:18 PM EST

A new study reveals that children who sleep in the same room as a portable electronic device get around a half hour less of sleep per night than children without such devices.

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