Animal fat has always been associated with a healthy heart, but latest study says otherwise.
Just one serving of pulses like beans, lentils and peas can help you lose weight and keep your cholesterol down, says a new study.
Just a four-ounce glass of pomegranate juice, with three dates make a deadly concoction to help protect you from heart disease.
Eating chocolate in moderation can benefit your health and brain, shows a number of studies.
Recent research says that eating just one one avocado a day can lower your cholesterol as well as the threat of heart disease.
