Stop Hunger With The Right Food

By R. Siva Kumar - 07 Sep '15 10:06AM

The stomach is a great demander. It has a hormone called the ghrelin that beams out signals to the brain whenever it is hungry, leading to cravings and pangs, according to Yahoo Health.

So do you have to fill your stomach with colas and cookies?

No, you just need to eat some right kinds of foods that kill that hormone.

Boiled potatoes have a bad image for their carbohydrates. Yet, they are good fellas, really. If you boil them regularly and fix yourself some potato salads that could go into the fridge, you find that the starch gets hard and difficult to break down in the stomach, which delays hunger pangs.

Coffee is another friend. Don't overdo it, though. Just brief sips can make you kill your appetitie and clear out the toxins. However, do not put sugar and cream into your drink, according to Shape.

Eggs are protein-rich. "Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day," according to Kevin C. Maki of the Biofortis Clinical Research, via Science Daily.

Red apples either as a morning breakfast or afternoon snack can be a good source of fiber and water, keeping your stomach feeling full. Those who suffer from high blood sugar should eat them too, as the pectin in the apple keeps blood sugar down, according to Women's Health.

Almonds are full of unsaturated fat, fiber and protein, but are low in carbohydrates. So eat about 1.5 ounces of almonds everyday to get rid of food cravinig. It will also help to bring down your weight. according to a study published in the European Journal of Clinical Nutrition, according to hngn.

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