Crash dieters have demonized the potatoes, eggs and fat spreads for quite sometime. But according to Nutritional Science lecturer at King’s College London, Scott Harding, he re-evaluates the healthy diet “villains” and argues that they are actually not as bad as they are thought to be.
When most diets these days ask you to eat practically nothing, there is new one backed by science that tells you how to train your fat cells to help you lose faster and in a healthier way.
What if your brain could tell you when to stop as soon as your eating turns into binge eating? Scientists have found the brain cells that could just that!
A recent study shows that you cannot "outrun" excessive sugar-and-carbohydrate-oriented diets.
