Sleep scientists explain how you can use a breathing technique to nod off.
Children may sleepwalk if they experience sleep terrors during childhood and with parents who sleepwalked a new study shows.
Research on fruit flies has shown that sleep two or three extra hours a day could help repair memory loss.
The study showed that treatment with CPAP devices can delay onset.
A new study suggests that the key to a strong memory late into life may not be coffee and gingko biloba, but regular naps.
Women who get more sleep have a greater desire for sex, a new study reported.
The study showed an 46 percent increased risk of having a stroke.
Not just food, but a balanced regimen of dieting, exercise and simple techniques can help you lose weight.
Taking power naps at day time could help one's body heal damaged tissues caused by lack of sleep. It also decrease noradrenaline levels and keep the body relaxed once more.
A new study shows sleep problems in teens can cause problems later in life.
A new study overturns existing beliefs that a sip of alcohol before sleeping can help with sleep.
A new study reveals that children who sleep in the same room as a portable electronic device get around a half hour less of sleep per night than children without such devices.
