Doing less may actually mean more as new study reveals that one minute of intense training is as good as 45-minute workout. Researchers think that the one-minute exercise regimen is an ‘efficient workout strategy’ that makes the not-enough- time-to-exercise’ excuse invalid.
A new study reported that people who watch TV have a greater risk of developing diabetes.
New research shows that sitting for long periods can actually lead to a host of illnesses.
Weight training combined with aerobic exercises can slow down the development of age-related belly fat, a new study reported.
