In a latest study based on a four-decade-old research, re-examined by the scientists reveals that saturated fats may not be as bad and polyunsaturated fats may not be as good as we thought.
The Fat guidelines that is practiced and followed for a long time is currently questioned by a recent research. The guidelines are said to lack more validity and proof.
A book called "The High Fat Diet" designed a diet program composed of fat-rich foods and a 12-minute intense exercise said to shed off at least 10lbs for fourteen days. The book also contains motivational tips to keep the weight loss drive going.
Fast food options have not gotten that much healthier over time, a new report found.
