The American College of Physicians has come out with a new set of guidelines that advise that you can adopt cognitive behavioral therapy before medication, if you suffer from chronic insomnia.
The American College of Physicians has rolled out a new set of guidelines aimed at recommending a psychotherapy known as Cognitive Behavioral Therapy (CBT-I) as safer and long-term alternative to sleeping pills. Sleeping pills, while effective, come in with multiple side effects which make drugs unsuitable for long-term insomnia treatment
Researchers say that the effectiveness of psychotherapy in treating depression is overrated due to "publication bias".
It has been discovered that psychedelic drugs can help people with mental disorders such as addiction, post-traumatic stress disorder and anxiety.
