A recent study of the 'Biggest Loser' reality show contestants shows that due to drastic reductions in metabolism, people who lose weight tend to get it back quickly.
A new study reveals that former ‘Biggest Losers’ contestants have regained much, if not all, of their original weight after the reality hit TV show. The extreme workout regimen in just a short period of time significantly reduced their metabolic rate and decreased their hunger-control hormone level which may both explain why they regain most of their weight back after the show.
Polar bears across the Arctic region face a shortage of food in the summer due to increased melting of ice
If you don't block out light, you are disturbing your inner biological rhythm, which is lowering your metabolism, and making you fat.
Try short, quick bouts of high-intense workouts in order to boost your metabolism and reduce weight.
Not just food, but a balanced regimen of dieting, exercise and simple techniques can help you lose weight.
