The American College of Physicians has rolled out a new set of guidelines aimed at recommending a psychotherapy known as Cognitive Behavioral Therapy (CBT-I) as safer and long-term alternative to sleeping pills. Sleeping pills, while effective, come in with multiple side effects which make drugs unsuitable for long-term insomnia treatment
Nightmares are linked with feelings of defeat, entrapment and hopelessness, which also lead to suicidal behavior.
Hawaiians were more likely to report not getting adequate sleep. The CDC recommended lifestyle changes to improve sleep duration and quality.
Scientists explain that though women experience more pain, they also bounce back faster after a break-up.
An herbalist is reporting that men who drink hoppy beers are more likely to develop man boobs than men who do not
