After everything you ate during the holiday season, it's now time to detoxicate. Here are some tips.
Processed and cured meat could worsen Asthma symptoms, researchers said in a recent study.
A quandary is drawn between the line of taking a vitamin pill or not. Doctors would always recommend a much healthier remedy to attain good healt is to eat natural and healthy food.
If you want to shed those extra pounds, exercising alone will not make the cut. This is something that all the people struggling with weight issues have been well acquainted with. You have to diet and eat “healthy.” However, how nutritious is the food that is been passed off as healthy?
Many fitness studios have emerged in the last few years owing to debilitating lifestyle and suffering health of many.
Crash dieters have demonized the potatoes, eggs and fat spreads for quite sometime. But according to Nutritional Science lecturer at King’s College London, Scott Harding, he re-evaluates the healthy diet “villains” and argues that they are actually not as bad as they are thought to be.
When most diets these days ask you to eat practically nothing, there is new one backed by science that tells you how to train your fat cells to help you lose faster and in a healthier way.
Research shows that flavanols in cocoa, fruit and tea may help enhance cardiovascular health.
A recent study said that having a healthy diet benefits a person in the long run especially in maintaining his/her brain health.
A recent study from the the University of Cambridge School of Clinical Medicine had investigated the kind of food that people from different parts of the world eat. It found out that African nations involved in the study occupy the top-ranking positions and have the healthiest diets.
