A diet rich in antioxidants (vitamins such as A, C, E, and B, minerals such as selenium, manganese, zinc and carotenoids) is your passport to natural healthy looking skin. Fresh fruits, vegetables and other natural foods are hoarded with these nutrients!
While some people believe that green tea helps you to overcome menstrual troubles, other commentators feel that it restricts the absorption of iron.
Some simple healing powders and poultices can help you to get rid of aches and pains in your hands and wrists.
