Research shows that highly refined carbohydrates, including white bread and pasta, can topple your mood balance.
Scientists found that green, yellow and red bell peppers help in many ways.
A recent study shows that you cannot "outrun" excessive sugar-and-carbohydrate-oriented diets.
Exercise and obesity are not linked, claim researchers in an editorial article even as they advise against sugar calories.
It is important to eat a balanced diet comprising both protein as well as carbohydrate-based food for a healthy lifestyle.
